Keep a healthy weight - Being overweight or obese increases the risk of developing
arthritis. Good nutrition can help with weight control, which reduces the risk of developing arthritis. For
people with arthritis, keeping a healthy weight can help manage arthritis symptoms and prevent progression
of the disease.
Protect your joints - Joint injury or overuse can lead to osteoarthritis. Preventing
overuse of joints and protecting joints reduce the risk of developing arthritis.
Stay Active - Regular physical activity can help prevent some forms of arthritis. For
people with arthritis, low-impact activities, performed at a moderate pace, such as swimming, walking, and
riding a bike, can reduce arthritis pain and delay disability. Everyday activities, such as gardening, are
also helpful in managing arthritis.
Sign Up for a Life Improvement Program class - Attending an exercise or self-management
class or workshop can help you to become more physically active and make other healthy lifestyle changes
that can improve your health. Find
out more about Life Improvement