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Nov. 10, 2010

DHEC encourages smokers to quit on Great American Smokeout

COLUMBIA, S.C. – The Great American Smokeout offers tobacco users an opportunity to "quit for keeps" starting Nov. 18, the S.C. Department of Health and Environmental Control announced today.

"According to research done by the national Centers for Disease Control and Prevention, 70 percent of adult smokers want to quit," said Katy Wynne, tobacco cessation consultant in DHEC's Division of Tobacco Prevention and Control. "DHEC encourages South Carolinians who smoke to take advantage of the services our agency offers to help them stop tobacco use on this day set aside for quitting by the American Cancer Society.

"The S.C. Tobacco Quitline is a free phone-based counseling service available to all state residents," Wynne said. "Callers are assigned a personal Quit Coach, who offers support and helps them formulate a plan to quit for keeps."

The Quitline is available from 8 a.m. to 3 a.m. seven days a week by calling 1-800-QUIT-NOW (1-800-784-8669). Tobacco users who do not have health insurance might be eligible to receive nicotine gum or patches provided through the Quitline.

Wynne said DHEC also offers healthcare providers a free training that covers the best ways to help patients successfully quit tobacco. The online course can be accessed at:

Wynne also recommends the following tips for quitting tobacco use:

  • Set a quit date. Circle the day on your calendar, and create a plan that includes personal goals and rewards for reaching those milestones.
  • Throw out all the cigarette packs or tobacco products in your house and vehicle.
  • Talk to your doctor. Given your medical history and the number of years you've smoked, he or she will be able to recommend a cessation medication.
  • Look for patterns. If you find that you always crave a cigarette during your mid-morning coffee break, try changing your pattern.
  • Tell friends and family you're quitting. They can often be your biggest cheerleaders. Ask them to drop an occasional e-mail, postcard or phone call to keep you motivated.
  • Look into joining a support group or call the S.C. Tobacco Quitline. There are people just like you who are also interested in talking about their tobacco addiction.

For more information about the S.C. Tobacco Quitline and other cessation resources, visit


For more information:
Mary-Kathryn Craft - (803) 545-4466
E-mail -